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Questions?
Contact Gateway Nia at:
niainfo@gatewaynia.com
Nia Teachers
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Karol McNutt, a certified Brown Belt Nia instructor, has worked for over 25 years in the management of employee benefit plans for major corporations and has been active in various exercise progams all her life. After a few years in a particularly stressful work environment, along with some personal challenges, Karol found herself sapped of most of the joy and spirit she'd had most of her life. At her first NIA class, she found she was getting great exercise and at the same time having fun again! She couldn't wait to go to her next class. She says that NIA is the only fitness program during which she smiles the whole time. NIA helps her to connect her body and spirit in a holistic and joyful way. She loves that it can be effectively practiced by people of all ages and fitness levels. Karol says that NIA literally changed her life and seeks to show others the "body's way". |